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HIIT
High-intensity interval training (HIIT) is focused on periods of high heart rate to burn calories and periods of lower heart rate for recovery.

Personal Training
Train with a professional who customizes your workouts based on body type, age, health, goals, and maximum results. Single or group sessions offered.

Fit Over 50
Improve overall health and fitness by increasing muscular strength, endurance, and bone density by improving insulin sensitivity and glucose metabolism.

Health Coaching
The use of evidence-based skillful conversation, clinical intervention, and strategies to actively and safely engage a client in health behavior change. Your health coach is certified to safely guide you to better health.

Yoga
Several choices are available: gentle, warm, chair, and special classes such as Yoga with Cats. 

Pilates 
A mind-body exercise that is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Zumba
Low, medium, or high impact training for strength, flexibility, and cardio.Classes include upbeat rhythms, timed dance routines, light weights, Zumba sticks, and high energy!

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